Healthy & Happy – 6 Ways to Safeguard Your Family’s Health
It’s natural to want to protect your family, especially in a world where environmental threats are everywhere. The good news is there are lots of things you can do to ensure your home is safe, secure, and healthy. Keep reading to discover several ways to safeguard your family’s health.
1. Ensure Access to Clean, Fresh Water
If you’re like most families, you think drinking bottled water is the healthier choice. The truth is, bottled water isn’t any better for you than tap water, and the plastic waste contributes to a massive environmental problem. You can do your part to help the environment and ensure the health of your family by installing an under-sink water filter.
Whether you have well water or city water that comes from a water treatment facility, a water filter removes lead, chlorine, fluoride, and most of the other 2,100 contaminates typically found flowing out of faucets.
2. Make Breathing Easier
Many homeowners are unaware of the existence of radon, an odorless, tasteless, colorless radioactive gas that occurs naturally in the environment. Unsafe levels of radon can cause significant health problems in humans.
High radon levels in homes often go unnoticed until it’s too late. The gas is a leading cause of lung cancer deaths in non-smokers and takes the lives of more than 20,000 people each year.
The only way to detect the presence of radon in the home is by testing. Ensure your family is breathing clean, safe air by obtaining a radon test kit for your home.
3. Have an Emergency Plan in Place
Mother Nature’s fury is a source of danger all over the world. You can’t predict the weather, but you can help your family cope with whatever mother nature throws at you by having an emergency plan in place that everyone knows and practices regularly.
Have an evacuation plan so all members of your familiar are familiar with where to meet if an event forces you out of your home, and discuss how all of you will communicate and help each other during times of crisis. A family with an emergency plan in place has a better chance of staying safe during a crisis.
4. Go Organic
Everything you eat, drink or use throughout the day contains toxic substances that, over time, can compromise your and your family’s health. To avoid many of these toxins, you might want to think about going organic.
When you buy something organic, it means that the product is guaranteed to have been made with at least 95 percent authentic ingredients and materials and minimal use of pesticides and other chemicals. Almost any product can be organic. From crib mattresses to organic foods, you won’t find any modified or synthetic substances that could harm your health.
5. Get a Dog
You’re probably surprised to see this tip on the list, but studies show that families with dogs tend to be both physically and mentally healthier.
Owning a dog has been conclusively shown to lower blood pressure and reduces stress. Additionally, in the course of caring for the animal, family members are more likely to get out and be active with daily walks and other activities.
6. Keep Tabs on Your Own Health
You can’t care for and protect your family members unless you’re healthy yourself. Be sure to schedule annual check-ups and monitor any chronic conditions to ensure you manage them properly. Lead by example and try to live a healthy lifestyle to encourage the rest of your family to do the same.
Taking care of your family is the most important thing you’ll ever do. Safeguard your family’s health and safety in your home by following the six tips above.